Becoming Her
12-WEEK GROUP COACHING FOR WOMEN AFTER SEPARATION & DIVORCE
Have you recently come out of a long-term relationship?
This isn’t about starting over. It’s about rebuilding a life that feels like yours.
A 12-week intimate somatic group coaching experience for women navigating separation or divorce designed to take you from questioning how you’ll do life on your own to feeling confident, secure and able to trust yourself to lead your own life.
Ready to Become Her?
Your application includes a private 30-minute conversation with Shirley to explore where you are, what you're looking for and whether Becoming Her is the right fit for you.
This is for you if you’re ready for something to change.
You don’t need to have it all figured out. You just need to know you’re ready for what comes next.
EVERYTHING IS ON YOU NOW
- You’ve spent years putting everyone else first and don't remember what you actually want.
- You are quietly exhausted and lacking confidence and direction.
- You are in transition and don't know who you are on the other side of it.
YOU’VE LOST TRUST IN YOURSELF
- You second guess your decisions and question what you really want. After years of being in a partnership and making joint decision or being told what to do, you want to feel confident making choices for yourself, without needing validation and approval.
- You need to learn to like yourself again.
YOU WANT TO MOVE OUT OF SURVIVAL MODE AND CREATE YOUR NEW LIFE
- You’re realise that navigating the divorce isn’t the same as rebuilding your life. You want to feel secure in yourself, know what you want, and start creating a future you can genuinely feel excited about.
- You 're ready to call in a new healthy, abundance life.
- You want hands on support in a group container with other women.
Imagine feeling like yourself again.
✦ You trust yourself again. Decisions feel clearer. You feel grounded in yourself and confident about the direction you’re heading.
✦You feel lighter and more emotionally steady. You’re no longer carrying the same heaviness into every part of your life.
✦ You feel excited about what comes next. You have clarity about what you want and a vision for the life you’re ready to create.
Hi, I’m Shirley,
I didn't plan on becoming a coach, I become one because I needed exactly this and couldn't find it.
My own divorce wasn’t quick or easy. There were late nights navigating paperwork, full-time work, teenagers and the reality of rebuilding my life while wondering how I had become so disconnected from myself.
While in my healing process I explored everything. I explored yoga, meditation, breathwork, coaching, movement and personal development eventually training as a yoga teacher, breathwork facilitator and life coach.
That is where The Becoming Method the approach I now use to help women reconnect with themselves, trust their own decisions and rebuild a life that feels like theirs.
Today, I’ve had the privilege of supporting more than 90 women through their own transformation.
I am not here to hand you a worksheet and call it healing. I'm here to walk beside you as you find your way back to yourself.
Ready to Become Her?
Your application includes a private 30-minute conversation with Shirley to explore where you are, what you're looking for and whether Becoming Her is the right fit for you.
Your 12 week Becoming Her journey
4 stages. 12 weeks. One journey back to yourself and forward into the woman you’re becoming
01. Empowered Rebuild
Reconnect with who you are: Rewrite the story of what you’ve been through, rebuild self-trust and begin creating a clear vision for what you want your life to look like next.
02. Emotional Freedom
Release what you know longer want to carry: Through somatic practices, emotional processing and intentional self-care, begin releasing the weight of the past and creating more space for stability, connection and joy.
03. Becoming Her
Step into the woman you are becoming: Bring your mind, body, beliefs and actions into alignment. Build the confidence to make decisions, pursue what you want and move forward as yourself.
04. Integration
Make the transformation yours: Bring everything together so the changes you’ve created become part of how you live. Anchor your self-trust, strengthen your new identity and create a personal roadmap for continuing forward beyond the program.
Sometimes understanding isn’t the same as feeling free.
✦ Your mind may know the relationship is over. But your body can still be holding the stress, grief and emotional weight of what you’ve been through.
✦ That’s why Becoming Her works with both the mind and the body. Through coaching and somatic practices, you'll create space to process what you’re carrying not just understand it.
✦ Because real change isn’t only about knowing what to do next. It’s about feeling grounded in yourself, trusting what you feel and being able to move forward with confidence.
What's Included in Becoming Her.
Weekly live group coaching
12 weeks of coaching, guidance and support with Shirley.
An intimate group of women
A maximum of 15 women, creating a space where you can feel seen, heard and personally supported.
Somatic practices
Gentle embodied practices woven throughout the program to help you regulate, release and reconnect.
Guided somatic practice library
A collection of practices you can return to whenever you need grounding, release or reconnection.
Weekly workbooks
Guided prompts and exercises to deepen your learning and support your transformation between sessions.
Private Becoming Her community
A supportive space to connect, ask questions and receive support throughout the week.
FROM WOMEN I’VE SUPPORTED
This program gave me a fresh outlook on my life. I came in feeling stuck and overwhelmed, unsure how to move forward. The somatic work helped me release emotional baggage I didn't even realise I was carrying. I am so pleased I said yes to joining and I'd absolutely recommend this group to other women.
Sarah M.
I finally feel like myself again. After my divorce I felt completely lost and disconnected from who I was. Through this work, I’ve rebuilt my confidence, learned to trust myself again and stopped spiraling over every decision. For the first time in a long time, I’m genuinely excited about my future.
Jess T.
The somatic work changed everything. I’d spent years trying to understand what I was feeling, but I still felt like something deeper hadn’t shifted. The somatic work helped me access something I hadn’t been able to reach before. I feel lighter, clearer and so much more connected to myself.
Tara C.
Ready to Become Her?
Your application includes a private 30-minute conversation with Shirley to explore where you are, what you're looking for and whether Becoming Her is the right fit for you.
A LITTLE EXTRA SUPPORT, JUST FOR YOU
A private 1:1 session with me
Exclusive bonus for the first 5 women to join Becoming Her
The first five women to enrol will receive a private 1:1 coaching session with me a dedicated space to focus entirely on you. Together, we’ll explore where you are, what’s coming up for you and what you need to help you move forward into the life you’re creating.
Private 1:1 coaching session with Shirley
Included at no additional cost for the first five women to enrol.
Still have questions about Becoming Her?
You don't have to make the decision alone.
If you feel drawn to Becoming Her but would like to talk it through first, book a complimentary 30-minute conversation with me. We’ll talk about where you are now, what you want from your next chapter and whether Becoming Her feels like the right support for you.
No pressure. No obligation. Just a conversation about you and what comes next.
Frequently Asked Questions
01/ Is Becoming Her right for me if I’m recently separated?
Yes. You don’t need to have everything figured out or your divorce finalised. Becoming Her is for women navigating separation or divorce who feel ready to reconnect with themselves and begin thinking about what comes next.
2/ What if my divorce or financial settlement isn’t final yet?
That’s okay. Your practical circumstances can still be unfolding while you begin rebuilding emotionally. Becoming Her focuses on you, your self-trust, confidence, emotional wellbeing and the life you want to create moving forward.
3/ Do I need any experience with somatic practices?
Not at all. The practices are gentle and guided, and you’ll be encouraged to move at a pace that feels comfortable for you. No previous experience is needed.
4/ What if I can’t attend every live session?
Each live session will be recorded so you can watch the replay.
5/ How much time will I need to commit each week?
Becoming Her is designed to fit into your life, not become another thing you have to manage. Alongside the weekly coaching session, you’ll have practices and workbook prompts to explore in your own time. There is no expectation to do everything perfectly.
6/ What if I’m still not sure whether Becoming Her is right for me?
You’re welcome to book a complimentary 30-minute call with me. We can talk about where you are, what you need and whether Becoming Her feels like the right next step for you.
You are not starting over. You are Becoming Her.
Your relationship may have ended. Your plans may have changed. Your heart may still be healing. But your story isn’t finished. What comes next is yours to create.
If you're ready to rebuild your confidence, trust yourself again and create a future that feels like yours, I'd love to explore whether Becoming Her is the right next step for you.
Ready to Become Her?
15 women only / Begins 5 November 2026
Becoming Her
